Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Baked Potato Flesh:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 38.2 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 6.3 times more Vitamin B3, 10.1 times more Vitamin B5, 13.7 times more Vitamin B6 and 32 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Baked Potato Flesh:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 8 times more Calcium, 2.4 times more Phosphorus and 12.6 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 25 times more Magnesium, 3.2 times more Manganese, 13 times more Potassium, 4.8 times more Zinc and 30 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Baked Potato Flesh contain similar levels of Copper and Iron per five ounces.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.2 times more Energy, 4.4 times more Carbohydrate and 47.4 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein