Comparing Nutrients in 1 pound FULL THROTTLE Energy Drink VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
FULL THROTTLE Energy Drink	2%	1%	97%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	FULL THROTTLE Energy Drink	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	7.2% 209kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.8g	79.6% 103g	130g per day for Men 19-50 years
Sugars	75.6% 54.8g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	FULL THROTTLE Energy Drink	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.3% 7.56mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.3% 0.76mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	47.2% 1.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	FULL THROTTLE Energy Drink	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	5.9% 59mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	NA	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	10.7% 396g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: FULL THROTTLE Energy Drink VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of FULL THROTTLE Energy Drink versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of FULL THROTTLE Energy Drink vs Boiled Red Kidney Beans:

• 1 pound of FULL THROTTLE Energy Drink has 2.9 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 6.4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than FULL THROTTLE Energy Drink.
• 1 pound of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
• Both FULL THROTTLE Energy Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for FULL THROTTLE Energy Drink vs Boiled Red Kidney Beans:

• 1 pound of FULL THROTTLE Energy Drink has 17.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 2.2 times more Calcium, 48.4 times more Copper, 147 times more Iron, 15 times more Magnesium, more Phosphorus, 134.3 times more Potassium, 6 times more Selenium and more Zinc than FULL THROTTLE Energy Drink.
• 1 pound of FULL THROTTLE Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of FULL THROTTLE Energy Drink has 37.8 times more Sugars than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 34.7 times more Protein than FULL THROTTLE Energy Drink.
• 1 pound of FULL THROTTLE Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both FULL THROTTLE Energy Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.