Comparing Nutrients in 500 calories FULL THROTTLE Energy DrinkVS Boiled Red Kidney Beans
Weight per 500 calories
FULL THROTTLE Energy Drink
1087g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.8 times more energy per unit of mass than FULL THROTTLE Energy Drink, which is average in comparison to other foods. FULL THROTTLE Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - FULL THROTTLE Energy Drink or Boiled Red Kidney Beans?
FULL THROTTLE Energy Drink VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - FULL THROTTLE Energy Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of FULL THROTTLE Energy Drink vs Boiled Red Kidney Beans:
500 calories of FULL THROTTLE Energy Drink have 8 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than FULL THROTTLE Energy Drink.
500 calories of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both FULL THROTTLE Energy Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for FULL THROTTLE Energy Drink vs Boiled Red Kidney Beans:
500 calories of FULL THROTTLE Energy Drink have 1.3 times more Calcium, 48.3 times more Sodium and 3.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 17.5 times more Copper, 53.2 times more Iron, 5.4 times more Magnesium, more Phosphorus, 48.7 times more Potassium and more Zinc than FULL THROTTLE Energy Drink.
500 calories of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both FULL THROTTLE Energy Drink as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of FULL THROTTLE Energy Drink have 1.5 times more Carbohydrate and 104.2 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 12.6 times more Protein than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both FULL THROTTLE Energy Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.