Nutrient Comparison: ROCKSTAR Energy Drink VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of ROCKSTAR Energy Drink versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of ROCKSTAR Energy Drink vs Navel Oranges:
- 1 pound of ROCKSTAR Energy Drink has 31.4 times more Vitamin B2, 23.1 times more Vitamin B3, 16 times more Vitamin B5, 17.1 times more Vitamin B6 and more Vitamin B12 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- 1 pound of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for ROCKSTAR Energy Drink vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 43 times more Calcium, more Copper, more Magnesium, more Phosphorus and 27.7 times more Potassium than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both ROCKSTAR Energy Drink as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of ROCKSTAR Energy Drink has 1.4 times more Sugars and 1.6 times more Fructose than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Fiber than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of ROCKSTAR Energy Drink provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both ROCKSTAR Energy Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.