ROCKSTAR Energy Drink VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Navel Oranges?
Lets compare vitamin content per 100 calories of ROCKSTAR Energy Drink vs Navel Oranges:
- 100 calories of ROCKSTAR Energy Drink have 26.5 times more Vitamin B2, 19.5 times more Vitamin B3, 13.5 times more Vitamin B5, 14.5 times more Vitamin B6 and more Vitamin B12 than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than ROCKSTAR Energy Drink.
- 100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- 100 calories of Navel Oranges have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for ROCKSTAR Energy Drink vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain 50.9 times more Calcium, more Copper, 3.1 times more Iron, more Magnesium, more Manganese, more Phosphorus and 32.7 times more Potassium than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both ROCKSTAR Energy Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of ROCKSTAR Energy Drink have 1.2 times more Sugars and 1.3 times more Fructose than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain more Fiber and 3.2 times more Protein than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both ROCKSTAR Energy Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.