Lets compare vitamin content per 14 ounces of ROCKSTAR Energy Drink vs Navel Oranges:
ROCKSTAR Energy Drink has 31.4 times more Vitamin B2, 23.1 times more Vitamin B3, 16 times more Vitamin B5, 17.1 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for ROCKSTAR Energy Drink vs Navel Oranges:
ROCKSTAR Energy Drink has 16 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Calcium, more Copper, 2.6 times more Iron, more Magnesium, more Manganese, more Phosphorus and 27.7 times more Potassium than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both ROCKSTAR Energy Drink as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
ROCKSTAR Energy Drink has 1.4 times more Sugars and 1.6 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and 2.7 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both ROCKSTAR Energy Drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.