Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Fruit Punch Juice Drink versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Concentrate Fruit Punch Juice Drink vs Fresh Orange juice:
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink has 7.7 times more Vitamin B2 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 22.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Fresh Orange juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Concentrate Fruit Punch Juice Drink vs Fresh Orange juice:
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink has 1.8 times more Calcium, 1.6 times more Copper, 4 times more Iron, 15 times more Manganese, 1.4 times more Potassium and 14 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Phosphorus and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Fresh Orange juice contain similar levels of Magnesium per one pound.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink has 3.9 times more Energy, 4.3 times more Omega 3 and 4.1 times more Carbohydrate than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Orange juice provide inadequate amounts of Omega 6, Fiber and Protein in one pound.