Nutrient Comparison: Fresh Orange juice VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 1 pound of Fresh Orange juice has 90 times more Vitamin B1, 8 times more Vitamin B3, 7.6 times more Vitamin B5, 3.6 times more Vitamin B6, 15 times more Vitamin B9 and 10.4 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 1.9 times more Vitamin B2 than Raw Orange juice.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 1 pound of Fresh Orange juice has 1.8 times more Copper, 3.7 times more Magnesium, 5.7 times more Phosphorus and 3 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 3.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Iron and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Carbohydrate per one pound.
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.