Nutrient Comparison: Fresh Orange juice VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Fresh Orange juice have 90 times more Vitamin B1, 8 times more Vitamin B3, 7.6 times more Vitamin B5, 3.6 times more Vitamin B6, 15 times more Vitamin B9 and 10.4 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.9 times more Vitamin B2 than Raw Orange juice.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Fresh Orange juice have 1.8 times more Copper, 3.7 times more Magnesium, 5.7 times more Phosphorus and 3 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 3.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Iron and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.