Nutrient Comparison: Fresh Orange juice VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Fresh Orange juice have 90 times more Vitamin B1, 8 times more Vitamin B3, 7.6 times more Vitamin B5, 3.6 times more Vitamin B6, 15 times more Vitamin B9 and 10.4 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.9 times more Vitamin B2 than Raw Orange juice.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Fresh Orange juice have 1.8 times more Copper, 3.7 times more Magnesium, 5.7 times more Phosphorus and 3 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 3.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.