Fresh Orange Juice VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 100 calories of Fresh Orange juice have more Vitamin A, 84 times more Vitamin B1, 7.5 times more Vitamin B3, 7.1 times more Vitamin B5, 3.4 times more Vitamin B6, 14 times more Vitamin B9 and 9.7 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2 times more Vitamin B2 than Raw Orange juice.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 100 calories of Fresh Orange juice have 1.5 times more Calcium, 1.7 times more Copper, 3.4 times more Magnesium, 5.3 times more Phosphorus and 2.8 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 3.9 times more Manganese and 3.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Iron and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 9.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.5 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Protein
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.