Nutrient Comparison: Canned Grape Juice Drink VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Grape Juice Drink versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Grape Juice Drink vs Canned Kidney Beans:
- 1 pound of Canned Grape Juice Drink has 1.9 times more Vitamin B1, 6.9 times more Vitamin B2 and 22.1 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.9 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 36 times more Vitamin B9 and 20.5 times more Vitamin K than Canned Grape Juice Drink.
- 1 pound of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Grape Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Grape Juice Drink vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 4.9 times more Calcium, 6.1 times more Copper, 9 times more Iron, 4.5 times more Magnesium, 15 times more Phosphorus, 7.2 times more Potassium, 32.9 times more Sodium and 15.3 times more Zinc than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Canned Kidney Beans contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Grape Juice Drink as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Grape Juice Drink has 7.6 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.5 times more Energy, more Omega 3, 43 times more Fiber and more Protein than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Canned Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Grape Juice Drink as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.