Lets compare vitamin content per 100 grams of Canned Grape Juice Drink vs Canned Kidney Beans:
Canned Grape Juice Drink has 1.9 times more Vitamin B1, 6.9 times more Vitamin B2 and 22.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 36 times more Vitamin B9 and 20.5 times more Vitamin K than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Grape Juice Drink vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.9 times more Calcium, 6.1 times more Copper, 9 times more Iron, 4.5 times more Magnesium, 15 times more Phosphorus, 7.2 times more Potassium, 9 times more Selenium, 32.9 times more Sodium and 15.3 times more Zinc than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Grape Juice Drink has 7.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, more Omega 3, 43 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Canned Grape Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.