Nutrient Comparison: Canned Grape Juice Drink VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Grape Juice Drink versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Grape Juice Drink vs Dried Beechnuts:
- 1 pound of Canned Grape Juice Drink has 1.7 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Vitamin B1, 6.2 times more Vitamin B3, 40.2 times more Vitamin B5, 19.5 times more Vitamin B6 and 113 times more Vitamin B9 than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Dried Beechnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Grape Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Grape Juice Drink vs Dried Beechnuts:
- 1 pound of Canned Grape Juice Drink has 12.9 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 30.5 times more Copper, 18.9 times more Iron, 6.7 times more Manganese, 30.8 times more Potassium, 4.2 times more Sodium and 12 times more Zinc than Canned Grape Juice Drink.
- 1 pound of Canned Grape Juice Drink lack sufficient amounts of Iron, Potassium and Zinc
- Both Canned Grape Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 10.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate and more Protein than Canned Grape Juice Drink.
- 1 pound of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein