Nutrient Comparison: Canned Grape Juice Drink VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Juice Drink versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Juice Drink vs Dried Beechnuts:
- 7 ounces of Canned Grape Juice Drink have 1.7 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 6.2 times more Vitamin B3, 40.2 times more Vitamin B5, 19.5 times more Vitamin B6 and 113 times more Vitamin B9 than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Dried Beechnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Grape Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Juice Drink vs Dried Beechnuts:
- 7 ounces of Canned Grape Juice Drink have 12.9 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 30.5 times more Copper, 18.9 times more Iron, 6.7 times more Manganese, 30.8 times more Potassium, 4.2 times more Sodium and 12 times more Zinc than Canned Grape Juice Drink.
- 7 ounces of Canned Grape Juice Drink lack sufficient amounts of Iron, Potassium and Zinc
- Both Canned Grape Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 10.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate and more Protein than Canned Grape Juice Drink.
- 7 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein