Nutrient Comparison: Canned Grape Juice Drink VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Juice Drink versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Juice Drink vs Dried Beechnuts:
- 100 grams of Canned Grape Juice Drink have 1.7 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Vitamin B1, 6.2 times more Vitamin B3, 40.2 times more Vitamin B5, 19.5 times more Vitamin B6 and 113 times more Vitamin B9 than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Grape Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Grape Juice Drink vs Dried Beechnuts:
- 100 grams of Canned Grape Juice Drink have 12.9 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 30.5 times more Copper, 18.9 times more Iron, 6.7 times more Manganese, 30.8 times more Potassium, 4.2 times more Sodium and 12 times more Zinc than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink lack sufficient amounts of Iron, Potassium and Zinc
- Both Canned Grape Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 10.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate and more Protein than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein