Nutrient Comparison: Kiwi Strawberry Juice Drink VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Kiwi Strawberry Juice Drink versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kiwi Strawberry Juice Drink vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- 1 pound of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Kiwi Strawberry Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kiwi Strawberry Juice Drink vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Calcium, more Copper, 4.1 times more Iron, more Magnesium, more Phosphorus, 10.1 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Kiwi Strawberry Juice Drink as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kiwi Strawberry Juice Drink has 2.3 times more Carbohydrate and 7.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- 1 pound of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Kiwi Strawberry Juice Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.