Lets compare vitamin content per 5 ounces of Kiwi Strawberry Juice Drink vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kiwi Strawberry Juice Drink vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Calcium, more Copper, 4.1 times more Iron, more Magnesium, more Phosphorus, 10.1 times more Potassium, more Selenium and more Zinc than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Boiled Chopped Frozen Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Kiwi Strawberry Juice Drink has 1.7 times more Energy, 2.3 times more Carbohydrate and 7.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.