Comparing Nutrients in 300 calories Kiwi Strawberry Juice DrinkVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Kiwi Strawberry Juice Drink
638g
Cooked Chopped Frozen Broccoli
1071g
Kiwi Strawberry Juice Drink has 1.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Kiwi Strawberry Juice Drink or Cooked Chopped Frozen Broccoli?
Kiwi Strawberry Juice Drink VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwi Strawberry Juice Drink or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Kiwi Strawberry Juice Drink vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 85.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Kiwi Strawberry Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kiwi Strawberry Juice Drink vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, more Copper, 6.8 times more Iron, more Magnesium, more Phosphorus, 17 times more Potassium, more Selenium, 1.7 times more Sodium, more Zinc and 1.7 times more Water than Kiwi Strawberry Juice Drink.
300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwi Strawberry Juice Drink have 1.4 times more Carbohydrate and 4.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Kiwi Strawberry Juice Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.