Comparing Nutrients in 1 pound Lemonade-flavor Drink, Powder VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Florida Oranges	Recommended Dietary Allowance
Energy	59.4% 1724kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	4.72% 4.6g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	342% 444g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	608% 441g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	142% 103g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 327g	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.6% 11g	38g per day for Men 19-50 years
Protein	0% 0g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.84% 0.05mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	205% 184mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Florida Oranges	Recommended Dietary Allowance
Calcium	5% 50mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.64% 0.77mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	178% 748mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.064% 2.36g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemonade-flavor Drink, Powder versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemonade-flavor Drink, Powder vs Florida Oranges:

• 1 lb of Raw Florida Oranges contains 50 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Florida Oranges provide similar amounts of Vitamin C per one pound.
• 1 pound of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Lemonade-flavor Drink, Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Lemonade-flavor Drink, Powder vs Florida Oranges:

• 1 pound of Lemonade-flavor Drink, Powder has 1.9 times more Iron, 16.5 times more Magnesium, 8.3 times more Phosphorus and more Sodium than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 3.9 times more Calcium, 1.6 times more Copper, 4.3 times more Potassium and 167.6 times more Water than Lemonade-flavor Drink, Powder.
• 1 pound of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Potassium
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• Both Lemonade-flavor Drink, Powder as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lemonade-flavor Drink, Powder has 8.3 times more Energy, 4 times more Omega 3, 11.2 times more Omega 6, 8.5 times more Carbohydrate and 10.6 times more Sugars than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains more Fiber than Lemonade-flavor Drink, Powder.
• 1 pound of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Lemonade-flavor Drink, Powder as well as Raw Florida Oranges provide inadequate amounts of Protein in one pound.