Comparing Nutrients in 100 calories Lemonade-flavor Drink, PowderVS Florida Oranges
Weight per 100 calories
Lemonade-flavor Drink, Powder
26.3g
Florida Oranges
217g
Lemonade-flavor Drink, Powder has 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Florida Oranges?
Lemonade-flavor Drink, Powder VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Florida Oranges?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 413 times more Vitamin B1, 30 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 9.2 times more Vitamin C and 18.6 times more Vitamin E than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Lemonade-flavor Drink, Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs Florida Oranges:
100 calories of Lemonade-flavor Drink, Powder have 2 times more Magnesium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 32.3 times more Calcium, 12.9 times more Copper, 4.4 times more Iron, 18 times more Manganese, 35.8 times more Potassium and 1384.3 times more Water than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
Both Lemonade-flavor Drink, Powder as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder have 1.3 times more Sugars than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Lemonade-flavor Drink, Powder as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.