Nutrient Comparison: Lemonade-flavor Drink, Powder VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade-flavor Drink, Powder versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade-flavor Drink, Powder vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 50 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Florida Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lemonade-flavor Drink, Powder vs Florida Oranges:
- 7 ounces of Lemonade-flavor Drink, Powder have 1.9 times more Iron, 16.5 times more Magnesium, 8.3 times more Phosphorus and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium, 1.6 times more Copper, 4.3 times more Potassium and 167.6 times more Water than Lemonade-flavor Drink, Powder.
- 7 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Lemonade-flavor Drink, Powder as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade-flavor Drink, Powder have 8.3 times more Energy, 4 times more Omega 3, 11.2 times more Omega 6, 8.5 times more Carbohydrate and 10.6 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Fiber than Lemonade-flavor Drink, Powder.
- 7 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Lemonade-flavor Drink, Powder as well as Raw Florida Oranges provide inadequate amounts of Protein in seven ounces.