Comparing Nutrients in 1 kilogram Lemonade-flavor Drink, Powder VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Florida Oranges	Recommended Dietary Allowance
Energy	131% 3800kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.83g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.48g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	753% 979g	88.8% 115g	130g per day for Men 19-50 years
Sugars	1340% 972g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	313% 227g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.6g	NA	g per day for Men 19-50 years
Sucrose	% 722g	NA	g per day for Men 19-50 years
Fiber	0% 0g	63% 24g	38g per day for Men 19-50 years
Protein	0% 0g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	451% 406mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Florida Oranges	Recommended Dietary Allowance
Calcium	11% 110mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	393% 1650mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	86.7% 1300mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemonade-flavor Drink, Powder versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder vs Florida Oranges:

• 1 kg of Raw Florida Oranges contains 50 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Florida Oranges provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Lemonade-flavor Drink, Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder vs Florida Oranges:

• 1 kilogram of Lemonade-flavor Drink, Powder has 1.9 times more Iron, 16.5 times more Magnesium, 8.3 times more Phosphorus and more Sodium than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 3.9 times more Calcium, 1.6 times more Copper, 4.3 times more Potassium and 167.6 times more Water than Lemonade-flavor Drink, Powder.
• 1 kilogram of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Potassium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• Both Lemonade-flavor Drink, Powder as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lemonade-flavor Drink, Powder has 8.3 times more Energy, 4 times more Omega 3, 11.2 times more Omega 6, 8.5 times more Carbohydrate and 10.6 times more Sugars than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains more Fiber than Lemonade-flavor Drink, Powder.
• 1 kilogram of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Lemonade-flavor Drink, Powder as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.