Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Oil Roasted Almonds:
- 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 46 times more Vitamin B1, 260.3 times more Vitamin B2, 407.2 times more Vitamin B3, 29.5 times more Vitamin B6, 27 times more Vitamin B9 and 46.4 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Oil Roasted Almonds:
- 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 33.9 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 145.5 times more Calcium, 59.7 times more Copper, more Iron, 137 times more Magnesium, 466 times more Phosphorus, 69.9 times more Potassium, 41 times more Selenium and 307 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 28.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Oil Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.