Comparing Nutrients in 500 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Oil Roasted Almonds
Weight per 500 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
2381g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 28.9 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is very high in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Oil Roasted Almonds:
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9 times more Vitamin B2, 14.1 times more Vitamin B3 and 1.6 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Oil Roasted Almonds:
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 980.5 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5 times more Calcium, 2.1 times more Copper, more Iron, 4.7 times more Magnesium, 16.1 times more Phosphorus, 2.4 times more Potassium and 10.6 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 8.2 times more Carbohydrate and 31.8 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6, Fiber and Protein
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.