Nutrient Comparison: Powder Lemonade VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Lemonade versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Lemonade vs Brazilnuts:
- 1 pound of Powder Lemonade has 57 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 41.1 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 40.4 times more Vitamin E than Powder Lemonade.
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Powder Lemonade as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Powder Lemonade vs Brazilnuts:
- 1 pound of Powder Lemonade has 17 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8 times more Calcium, 38.7 times more Copper, 12.8 times more Iron, 1.5 times more Magnesium, 76.4 times more Manganese, 181.3 times more Phosphorus, 4.5 times more Potassium, 3195 times more Selenium and 40.6 times more Zinc than Powder Lemonade.
- 1 pound of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Lemonade has 1.4 times more Omega 3, 8.3 times more Carbohydrate, 40.6 times more Sugars and more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 63.9 times more Fat, 106.8 times more Saturated Fat, 60.2 times more Omega 6, 18.8 times more Fiber and more Protein than Powder Lemonade.
- 1 pound of Powder Lemonade provide inadequate amounts of Fiber and Protein