Comparing Nutrients in 500 calories Powder LemonadeVS Brazilnuts
Weight per 500 calories
Powder Lemonade
133g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Powder Lemonade, which is very high in comparison to other foods. Powder Lemonade having high energy density.
Discover which food has more nutrients per 500 calories - Powder Lemonade or Brazilnuts?
Powder Lemonade VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Lemonade or Brazilnuts?
Lets compare vitamin content per 500 calories of Powder Lemonade vs Brazilnuts:
500 calories of Powder Lemonade have 99.9 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 23.5 times more Vitamin B1 and 23 times more Vitamin E than Powder Lemonade.
500 calories of Powder Lemonade have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Powder Lemonade as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Lemonade vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 4.6 times more Calcium, 22.1 times more Copper, 7.3 times more Iron, 43.6 times more Manganese, 103.4 times more Phosphorus, 2.6 times more Potassium, 1822.9 times more Selenium and 23.2 times more Zinc than Powder Lemonade.
Both Powder Lemonade and Brazilnuts contain similar levels of Magnesium per 500 calories.
500 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Lemonade have 14.6 times more Carbohydrate, 71.2 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 36.5 times more Fat, 61 times more Saturated Fat, 34.3 times more Omega 6, 10.7 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Powder Lemonade as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.