Nutrient Comparison: Powder Lemonade VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Lemonade versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Lemonade vs Toasted Sunflower Seeds:
- 1 pound of Powder Lemonade has 28.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 21.7 times more Vitamin B1, more Vitamin B2, 32.3 times more Vitamin B3, 117.7 times more Vitamin B5, 31 times more Vitamin B6 and 39.7 times more Vitamin B9 than Powder Lemonade.
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Powder Lemonade as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Powder Lemonade vs Toasted Sunflower Seeds:
- 1 pound of Powder Lemonade has 1.9 times more Magnesium and 17 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.9 times more Calcium, 40.8 times more Copper, 35.8 times more Iron, 132.1 times more Manganese, 289.5 times more Phosphorus, 3.3 times more Potassium and 53 times more Zinc than Powder Lemonade.
- 1 pound of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Lemonade has 4.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 54.1 times more Fat, 39.4 times more Saturated Fat, 1.5 times more Omega 3, 92.3 times more Omega 6, 28.8 times more Fiber and more Protein than Powder Lemonade.
- 1 pound of Powder Lemonade provide inadequate amounts of Fiber and Protein