Comparing Nutrients in 300 calories Powder LemonadeVS Toasted Sunflower Seeds
Weight per 300 calories
Powder Lemonade
79.8g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Powder Lemonade, which is very high in comparison to other foods. Powder Lemonade having high energy density.
Discover which food has more nutrients per 300 calories - Powder Lemonade or Toasted Sunflower Seeds?
Powder Lemonade VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Lemonade or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Powder Lemonade vs Toasted Sunflower Seeds:
300 calories of Powder Lemonade have 46.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Vitamin B1, more Vitamin B2, 19.6 times more Vitamin B3, 71.5 times more Vitamin B5, 18.8 times more Vitamin B6 and 24.1 times more Vitamin B9 than Powder Lemonade.
300 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Powder Lemonade as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Lemonade vs Toasted Sunflower Seeds:
300 calories of Powder Lemonade have 3.2 times more Magnesium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.8 times more Copper, 21.8 times more Iron, 80.3 times more Manganese, 175.9 times more Phosphorus, 2 times more Potassium and 32.2 times more Zinc than Powder Lemonade.
300 calories of Powder Lemonade lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Powder Lemonade as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Lemonade have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.9 times more Fat, 23.9 times more Saturated Fat, 56.1 times more Omega 6, 17.5 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Powder Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Powder Lemonade as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.