Nutrient Comparison: Powder Lemonade VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Lemonade versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Lemonade vs Toasted Sunflower Seeds:
- 14 ounces of Powder Lemonade have 28.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, more Vitamin B2, 32.3 times more Vitamin B3, 117.7 times more Vitamin B5, 31 times more Vitamin B6 and 39.7 times more Vitamin B9 than Powder Lemonade.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Powder Lemonade as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Lemonade vs Toasted Sunflower Seeds:
- 14 ounces of Powder Lemonade have 1.9 times more Magnesium and 17 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 40.8 times more Copper, 35.8 times more Iron, 132.1 times more Manganese, 289.5 times more Phosphorus, 3.3 times more Potassium and 53 times more Zinc than Powder Lemonade.
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Lemonade have 4.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 54.1 times more Fat, 39.4 times more Saturated Fat, 1.5 times more Omega 3, 92.3 times more Omega 6, 28.8 times more Fiber and more Protein than Powder Lemonade.
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein