Comparing Nutrients in 1 pound Powder Chocolate Malted Drink Mix VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Acorns	6%	53%	41%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Acorns	Recommended Dietary Allowance
Energy	64.3% 1864kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	22.3% 21.6g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	33.8% 11g	44% 14g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	NA	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.64g	123% 21g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 394g	142% 185g	130g per day for Men 19-50 years
Sugars	417% 302g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	NA	38g per day for Men 19-50 years
Protein	41.3% 23g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Acorns	Recommended Dietary Allowance
Vitamin A	16.6% 150μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.4% 0.78mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.8% 9.1mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.43mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.4% 0.71mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79.4% 1.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.14% 0.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Acorns	Recommended Dietary Allowance
Calcium	27.2% 272mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	NA	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 794mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	82.4% 2803mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	57% 31.3μg	NA	55μg per day for Men 19-50 years
Sodium	57.5% 862mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder Chocolate Malted Drink Mix versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder Chocolate Malted Drink Mix vs Acorns:

• 1 pound of Powder Chocolate Malted Drink Mix has 16.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Acorns.
• While 1 lb of Raw Acorns contains 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Acorns provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin B12
• Both Powder Chocolate Malted Drink Mix as well as Raw Acorns have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Powder Chocolate Malted Drink Mix vs Acorns:

• 1 pound of Powder Chocolate Malted Drink Mix has 1.5 times more Calcium, 2.9 times more Iron, 2.2 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 3.1 times more Copper than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Acorns contain similar levels of Magnesium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder Chocolate Malted Drink Mix has 2.1 times more Carbohydrate than Acorns.
• While 1 lb of Raw Acorns contains 5 times more Fat, 1.3 times more Saturated Fat and 7.9 times more Omega 6 than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Acorns offer comparable quantities of Energy and Protein per one pound.