Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Flavor Canned Meal Supplement Drink versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Flavor Canned Meal Supplement Drink vs Royal Red Kidney Beans:
- 1 pound of Peanut Flavor Canned Meal Supplement Drink has 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 6.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Peanut Flavor Canned Meal Supplement Drink vs Royal Red Kidney Beans:
- 1 pound of Peanut Flavor Canned Meal Supplement Drink has 4.2 times more Sodium and 6.5 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 33.3 times more Copper, 4 times more Iron, 8.6 times more Magnesium, 15.6 times more Manganese, 3.7 times more Phosphorus, 8.4 times more Potassium and 6.3 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Royal Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Flavor Canned Meal Supplement Drink has 6.8 times more Fat than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.3 times more Energy, 30.4 times more Omega 3, 4 times more Carbohydrate and 7.2 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- 1 pound of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.