Comparing Nutrients in 500 calories Peanut Flavor Canned Meal Supplement DrinkVS Royal Red Kidney Beans
Weight per 500 calories
Peanut Flavor Canned Meal Supplement Drink
495g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3.3 times more energy per unit of mass than Peanut Flavor Canned Meal Supplement Drink, which is high in comparison to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Royal Red Kidney Beans?
Peanut Flavor Canned Meal Supplement Drink VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Peanut Flavor Canned Meal Supplement Drink vs Royal Red Kidney Beans:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 3.6 times more Vitamin B1, 17.6 times more Vitamin B2, 10.2 times more Vitamin B3, 7.1 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B12 than Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Peanut Flavor Canned Meal Supplement Drink vs Royal Red Kidney Beans:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 2.7 times more Calcium, 13.5 times more Sodium and 21.3 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 10.2 times more Copper, 2.6 times more Magnesium, 4.8 times more Manganese, 2.6 times more Potassium and 1.9 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Royal Red Kidney Beans contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 22.2 times more Fat than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 9.3 times more Omega 3 and 2.2 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.