Comparing Nutrients in 5 ounces Peanut Flavor Canned Meal Supplement Drink VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	4.94% 143kcal	16% 466kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.35g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	2.53% 0.81g	0.29% 0.092g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.25g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	63.6% 82.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 8.6g	NA	g per day for Men 19-50 years
Fiber	NA	93% 35.3g	38g per day for Men 19-50 years
Protein	8.86% 4.96g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.8% 0.61mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.5% 9.36mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59% 0.77mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	139% 557μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	31.3% 0.75μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	15.6% 156mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	4.72% 0.043mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	4.38% 0.1mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.3% 156mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	56% 1908mg	3400mg per day for Men 19-50 years
Selenium	NA	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	5.1% 76.5mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	34.3% 3.77mg	11mg per day for Men 19-50 years
Water	3% 110g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Royal Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Peanut Flavor Canned Meal Supplement Drink versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peanut Flavor Canned Meal Supplement Drink vs Royal Red Kidney Beans:

• 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Royal Red Kidney Beans.
• While 5 oz of Raw Royal Red Kidney Beans contain 6.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
• 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12

Comparing minerals per 5 ounces for Peanut Flavor Canned Meal Supplement Drink vs Royal Red Kidney Beans:

• 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 4.2 times more Sodium and 6.5 times more Water than Royal Red Kidney Beans.
• While 5 oz of Raw Royal Red Kidney Beans contain 33.3 times more Copper, 4 times more Iron, 8.6 times more Magnesium, 15.6 times more Manganese, 3.7 times more Phosphorus, 8.4 times more Potassium and 6.3 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Royal Red Kidney Beans contain similar levels of Calcium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 6.8 times more Fat than Royal Red Kidney Beans.
• While 5 oz of Raw Royal Red Kidney Beans contain 3.3 times more Energy, 30.4 times more Omega 3, 4 times more Carbohydrate and 7.2 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• 5 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
• Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.