Nutrient Comparison: Cran Grape OCEAN SPRAY VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Grape OCEAN SPRAY versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Grape OCEAN SPRAY vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 38 times more Vitamin A, more Vitamin B1, more Vitamin B2, 28.7 times more Vitamin B3, more Vitamin B6, 15.3 times more Vitamin B9, 3 times more Vitamin C, more Vitamin E and 1770 times more Vitamin K than Cran Grape OCEAN SPRAY.
- 1 pound of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cran Grape OCEAN SPRAY as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cran Grape OCEAN SPRAY vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 14 times more Calcium, 7.8 times more Copper, 35 times more Iron, 23 times more Magnesium, 9.9 times more Manganese, 34.5 times more Phosphorus, 35.4 times more Potassium, more Selenium and 14 times more Zinc than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cran Grape OCEAN SPRAY has 1.5 times more Carbohydrate, 5.7 times more Sugars and 4.1 times more Fructose than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Omega 3, 6.3 times more Fiber and 16.1 times more Protein than Cran Grape OCEAN SPRAY.
- 1 pound of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cran Grape OCEAN SPRAY as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.