Cran Grape OCEAN SPRAY has 1.3 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cran Grape OCEAN SPRAY or Brussels Sprouts?
Cran Grape OCEAN SPRAY VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Grape OCEAN SPRAY or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cran Grape OCEAN SPRAY vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 47.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 36 times more Vitamin B3, more Vitamin B6, 19.2 times more Vitamin B9, 3.8 times more Vitamin C, more Vitamin E and 2222.8 times more Vitamin K than Cran Grape OCEAN SPRAY.
500 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cran Grape OCEAN SPRAY as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cran Grape OCEAN SPRAY vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 17.6 times more Calcium, 9.8 times more Copper, 44 times more Iron, 28.9 times more Magnesium, 12.4 times more Manganese, 43.3 times more Phosphorus, 44.4 times more Potassium, more Selenium, 1.7 times more Sodium and 17.6 times more Zinc than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Brussels Sprouts contain similar levels of Water per 500 calories.
500 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Grape OCEAN SPRAY have 4.6 times more Sugars and 3.3 times more Fructose than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Omega 3, 8 times more Fiber and 20.2 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Cran Grape OCEAN SPRAY as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.