Comparing Nutrients in 500 calories Brussels SproutsVS Decaffeinated Instant Coffee
Weight per 500 calories
Brussels Sprouts
1163g
Decaffeinated Instant Coffee
143g
Decaffeinated Instant Coffee Powder has 8.2 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Decaffeinated Instant Coffee?
Brussels Sprouts VS Decaffeinated Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Decaffeinated Instant Coffee?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Decaffeinated Instant Coffee:
500 calories of Brussels Sprouts have more Vitamin A, more Vitamin B1, 26 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 760.4 times more Vitamin K than Decaffeinated Instant Coffee.
While 500 kcal of Decaffeinated Instant Coffee Powder contain 1.9 times more Vitamin B2 and 4.6 times more Vitamin B3 than Raw Brussels Sprouts.
500 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Decaffeinated Instant Coffee:
500 calories of Brussels Sprouts have 2.4 times more Calcium, 8.3 times more Copper, 3 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 8.9 times more Sodium, 31.2 times more Zinc and 219.4 times more Water than Decaffeinated Instant Coffee.
While 500 kcal of Decaffeinated Instant Coffee Powder contain 1.7 times more Magnesium and 1.3 times more Selenium than Raw Brussels Sprouts.
Both Brussels Sprouts and Decaffeinated Instant Coffee contain similar levels of Potassium per 500 calories.
500 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 101 times more Omega 3, more Sugars, more Fiber and 2.4 times more Protein than Decaffeinated Instant Coffee.
Both Brussels Sprouts and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Raw Brussels Sprouts as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in 500 calories.