Nutrient Comparison: Brussels Sprouts VS Decaffeinated Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Decaffeinated Instant Coffee:
- 100 grams of Brussels Sprouts have more Vitamin A, more Vitamin B1, 3.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 93.2 times more Vitamin K than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 15.1 times more Vitamin B2 and 37.7 times more Vitamin B3 than Raw Brussels Sprouts.
- 100 grams of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Decaffeinated Instant Coffee:
- 100 grams of Brussels Sprouts have 3.8 times more Zinc and 26.9 times more Water than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 3.3 times more Calcium, 2.7 times more Iron, 13.5 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 9 times more Potassium and 10.8 times more Selenium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Decaffeinated Instant Coffee contain similar levels of Copper per 100 grams.
- 100 grams of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 12.4 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 8.2 times more Energy, 8.5 times more Carbohydrate and 3.4 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Raw Brussels Sprouts as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in 100 grams.