Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled Red Kidney Beans:
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 24.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 53.3 times more Vitamin B1, 8.3 times more Vitamin B2, 20.6 times more Vitamin B3, 6.3 times more Vitamin B6, 32.5 times more Vitamin B9 and 7.6 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled Red Kidney Beans:
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 14 times more Calcium, 26.9 times more Copper, 73.5 times more Iron, 45 times more Magnesium, 20.7 times more Manganese, 142 times more Phosphorus, 28.8 times more Potassium, 12 times more Selenium and 53.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 41 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Energy, 1.7 times more Carbohydrate, 12.3 times more Fiber and 29.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein