Comparing Nutrients in 500 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Boiled Red Kidney Beans
Weight per 500 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
893g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.3 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is average in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Boiled Red Kidney Beans?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled Red Kidney Beans:
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 55.9 times more Vitamin C and 20.4 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 23.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.1 times more Vitamin B3, 2.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 3.4 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled Red Kidney Beans:
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 21.5 times more Sodium and 2.9 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.2 times more Calcium, 11.9 times more Copper, 32.4 times more Iron, 19.8 times more Magnesium, 9.1 times more Manganese, 62.6 times more Phosphorus, 12.7 times more Potassium and 23.6 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.4 times more Carbohydrate and 93 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.4 times more Fiber and 13.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein