Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 41.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B1, more Vitamin B2, 19 times more Vitamin B3, more Vitamin B6 and 41 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 7.3 times more Calcium, 16.3 times more Copper, 31.3 times more Iron, 10 times more Magnesium, 9.4 times more Manganese, 26.5 times more Phosphorus, 5.5 times more Potassium, more Selenium, 128 times more Sodium and 31 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 2.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.1 times more Energy, 2.6 times more Carbohydrate, 6.1 times more Fiber and 7.2 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein