Comparing Nutrients in 100 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3.1 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is average in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 128.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B6 and 13.2 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 3.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Calcium, 5.2 times more Copper, 10 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 8.5 times more Phosphorus, 1.8 times more Potassium, more Selenium, 41.1 times more Sodium and 10 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.2 times more Carbohydrate, 8.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Fiber and 2.3 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.