Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Dried Beechnuts:
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 2.1 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, 33.7 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Dried Beechnuts:
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 14.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 74.4 times more Copper, 61.5 times more Iron, 43.3 times more Manganese, 21.6 times more Potassium, 19 times more Sodium and 18 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 22.2 times more Energy, more Fat, 5719 times more Saturated Fat, 5.8 times more Carbohydrate and 8.5 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein