Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of White Cranberry Peach OCEAN SPRAY versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Cranberry Peach OCEAN SPRAY vs Canned Kidney Beans:
- 1 pound of White Cranberry Peach OCEAN SPRAY has 22.6 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 9 times more Vitamin B9 and 41 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- 1 pound of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both White Cranberry Peach OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for White Cranberry Peach OCEAN SPRAY vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 11.3 times more Calcium, 15 times more Copper, 23.4 times more Iron, 13.5 times more Magnesium, 8 times more Manganese, 30 times more Phosphorus, 10.8 times more Potassium, 26.9 times more Sodium and 15.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Canned Kidney Beans contain similar levels of Water per one pound.
- 1 pound of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both White Cranberry Peach OCEAN SPRAY as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Cranberry Peach OCEAN SPRAY has 6.1 times more Sugars and more Fructose than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.9 times more Energy, 7.2 times more Fiber and 40.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Canned Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein