Comparing Nutrients in 1 kilogram White Cranberry Peach OCEAN SPRAY VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Peach OCEAN SPRAY	1%	0%	99%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	White Cranberry Peach OCEAN SPRAY	Canned Kidney Beans	Recommended Dietary Allowance
Energy	15.5% 450kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	NA	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	NA	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	112% 145g	130g per day for Men 19-50 years
Sugars	156% 113g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.4% 38g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	% 0g	g per day for Men 19-50 years
Sucrose	% 38g	% 18.5g	g per day for Men 19-50 years
Fiber	15.8% 6g	113% 43g	38g per day for Men 19-50 years
Protein	2.32% 1.3g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Peach OCEAN SPRAY	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	301% 271mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Peach OCEAN SPRAY	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	3% 30mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	6.47% 220mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	23.7% 878g	21% 780g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of White Cranberry Peach OCEAN SPRAY vs Canned Kidney Beans:

• White Cranberry Peach OCEAN SPRAY has 22.6 times more Vitamin C than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 9 times more Vitamin B9 and 41 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
• Both White Cranberry Peach OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for White Cranberry Peach OCEAN SPRAY vs Canned Kidney Beans:

• Canned All Types Kidney Beans contain 11.3 times more Calcium, 15 times more Copper, 23.4 times more Iron, 13.5 times more Magnesium, 8 times more Manganese, 30 times more Phosphorus, 10.8 times more Potassium, more Selenium, 26.9 times more Sodium and 15.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
• Both White Cranberry Peach OCEAN SPRAY and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• White Cranberry Peach OCEAN SPRAY has 6.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.9 times more Energy, 7.2 times more Fiber and 40.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
• Both White Cranberry Peach OCEAN SPRAY and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
• Both White Cranberry Peach OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.