Comparing Nutrients in 5 ounces White Cranberry Peach OCEAN SPRAY VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Peach OCEAN SPRAY	1%	0%	99%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	White Cranberry Peach OCEAN SPRAY	Canned Kidney Beans	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.015% 0.014g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	16% 20.6g	130g per day for Men 19-50 years
Sugars	22% 16g	3.6% 2.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.43% 5.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.4g	% 2.62g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	16% 6.1g	38g per day for Men 19-50 years
Protein	0.33% 0.18g	13.2% 7.4g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Peach OCEAN SPRAY	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	3.64% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.9% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.7% 38.4mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Peach OCEAN SPRAY	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	21.3% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	20.7% 1.66mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	18.2% 128mg	700mg per day for Men 19-50 years
Potassium	0.92% 31mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	5.93% 0.65mg	11mg per day for Men 19-50 years
Water	3.36% 124g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Canned Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of White Cranberry Peach OCEAN SPRAY versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of White Cranberry Peach OCEAN SPRAY vs Canned Kidney Beans:

• 5 ounces of White Cranberry Peach OCEAN SPRAY have 22.6 times more Vitamin C than Canned Kidney Beans.
• While 5 oz of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 9 times more Vitamin B9 and 41 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
• 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
• Both White Cranberry Peach OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for White Cranberry Peach OCEAN SPRAY vs Canned Kidney Beans:

• 5 oz of Canned All Types Kidney Beans contain 11.3 times more Calcium, 15 times more Copper, 23.4 times more Iron, 13.5 times more Magnesium, 8 times more Manganese, 30 times more Phosphorus, 10.8 times more Potassium, 26.9 times more Sodium and 15.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
• Both White Cranberry Peach OCEAN SPRAY and Canned Kidney Beans contain similar levels of Water per five ounces.
• 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both White Cranberry Peach OCEAN SPRAY as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of White Cranberry Peach OCEAN SPRAY have 6.1 times more Sugars and more Fructose than Canned Kidney Beans.
• While 5 oz of Canned All Types Kidney Beans contain 1.9 times more Energy, 7.2 times more Fiber and 40.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
• Both White Cranberry Peach OCEAN SPRAY and Canned Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein