Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Canned Tomatoes with Green Chilies:
- 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 10.7 times more Vitamin B1, 188.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 30.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A and Vitamin B9
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Canned Tomatoes with Green Chilies:
- 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 20 times more Calcium, 3.6 times more Copper, 3.1 times more Magnesium, 8.2 times more Phosphorus and 4.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.8 times more Manganese, 15.4 times more Sodium and 1.6 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Canned Tomatoes with Green Chilies contain similar levels of Iron per one pound.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 10.2 times more Energy and 10.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.