Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of With Added Vitamin C Canned Orange Drink versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Added Vitamin C Canned Orange Drink vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, 42.7 times more Vitamin B3, 15.5 times more Vitamin B5, more Vitamin B6, 33.5 times more Vitamin B9, 61 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Frozen Chopped Broccoli provide similar amounts of Vitamin C per one pound.
- 1 pound of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both With Added Vitamin C Canned Orange Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for With Added Vitamin C Canned Orange Drink vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, more Copper, 20.3 times more Iron, 9 times more Magnesium, 26.7 times more Manganese, 50 times more Phosphorus, 11.8 times more Potassium, more Selenium and 24 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Frozen Chopped Broccoli contain similar levels of Water per one pound.
- 1 pound of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Added Vitamin C Canned Orange Drink has 2.6 times more Carbohydrate and 8.2 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 1 pound of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.