Comparing Nutrients in 300 calories With Added Vitamin C Canned Orange DrinkVS Frozen Chopped Broccoli
Weight per 300 calories
With Added Vitamin C Canned Orange Drink
612g
Frozen Chopped Broccoli
1154g
With Added Vitamin C Canned Orange Drink has 1.9 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Frozen Chopped Broccoli?
With Added Vitamin C Canned Orange Drink VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of With Added Vitamin C Canned Orange Drink vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, 80.5 times more Vitamin B3, 29.2 times more Vitamin B5, more Vitamin B6, 63.1 times more Vitamin B9, 1.9 times more Vitamin C, 115 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both With Added Vitamin C Canned Orange Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Added Vitamin C Canned Orange Drink vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 21.1 times more Calcium, more Copper, 38.2 times more Iron, 17 times more Magnesium, 50.4 times more Manganese, 94.2 times more Phosphorus, 22.2 times more Potassium, more Selenium, 15.1 times more Sodium, 45.2 times more Zinc and 2 times more Water than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Vitamin C Canned Orange Drink have 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 197.9 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.