Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Vitamin C Canned Orange Drink versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Vitamin C Canned Orange Drink vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, 42.7 times more Vitamin B3, 15.5 times more Vitamin B5, more Vitamin B6, 33.5 times more Vitamin B9, 61 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Frozen Chopped Broccoli provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both With Added Vitamin C Canned Orange Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Added Vitamin C Canned Orange Drink vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, more Copper, 20.3 times more Iron, 9 times more Magnesium, 26.7 times more Manganese, 50 times more Phosphorus, 11.8 times more Potassium, more Selenium and 24 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 2.6 times more Carbohydrate and 8.2 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 105 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.